Information & Pricing
Semi Privates and Privates are available.
Private Sessions at IYCPB $100.00 at another location $125.00
Call or text Jo for info 954-562-5645; firstname.lastname@example.org
Up and Coming Workshops: 2019
Learn to stand on your Feet
Tuesday July 30th 2:00 – 3:30
Feet are your foundation, whether you are standing, walking or running. your feet are doing the work. To keep the 60 joints, 200 muscles ligaments and tendons healthy, strong and mobile, your posture, alignment and movements needs to be a lifestyle. Let’s keep those dogs happy. We will explore basic foot ankle stretches, strengthening, balance training. You will learn how to keep your feet balanced and energized.
Learn to Sequence Workshop
Wednesday May 29th
9:30 – 11:30
Limited to 3 people
IYCPB 14 Day Yoga Challenge Begins April 1st
Is it hard for you to find the time to get on your mat, once on your mat is it hard to decide what to do, or do you have physical issues you allow to prevent you from getting on your mat?
If you answered yes to any of these questions, this challenge is for you.
What you will get: an email each morning with a sequence or something to provoke your practice, one led group practice, I will be available for questions and we will all be able to communicate (as a group) with a Closed Facebook group which I will create.
FYI: Even one pose per day is valid.
More to come…. So stay tuned.
This challenge will be opened to 10 people.
Be empowered! Experience this Yoga magic for yourself, it is transformative.
So let’s go, let’s do this. We’ve got this!
Call for more information. 954-562-5645